黑枸杞一次
吃20-5 0粒,应量 力而行:1 . 吃黑枸 杞的途径不 同,每次应 吃的数量也 有所不同。 2. 一般 情况下,强 身健体可以 吃20粒左 右,治疗疾 病时可以吃 50粒左右 ,但具体数 量应在医生 指导下吃, 不可盲目食 用。3. 不要一次性 吃得过多, 以免造成胃 肠道负担, 影响消化系 统功能。小编还为您整理了以下内容,可能对您也有帮助:
黑枸杞泡水喝一次放多少合适
每次放3克即可,具体做法如下:
需要提前准备好的材料包括:黑枸杞3克、60℃直饮水200毫升。
1、备好黑枸杞,枸杞去掉枸杞蒂,提前洗净。
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2、把枸杞放进水杯里。
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3、将直饮机的温度调至60℃,容量选择200毫升。
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4、将杯子放在出水口下,放出60℃直饮水。
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5、搅拌均匀,完成。
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注意事项:
枸杞水的温度不能高于60℃,高于60℃会破坏枸杞的口感,影响品尝。
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